About
My name is Justin Daerr. I am a triathlon and endurance sports coach and mental performance consultant based in Boulder, Colorado.
For nearly 30 years, I have dedicated my life to learning about all the facets of what it takes to perform at the highest level. This has been fostered through a combination of my own professional triathlon career, years of coaching, and education.
On this Substack, I write about the various components of performance incorporating both the mental and physical aspects that go into it. I do my best to synthesize research, real-world experience, and pragmatism to create actionable strategies and ideas.
I publish new posts every other week.
Links
Follow all of it on Instagram
Follow my training on Strava
Learn more about coaching and consulting: www.all-ofit.com
Subscribe to get full access to the newsletter and publication archives.
